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Adapted Yoga, Chair Exercise and Meditation
April 23 @ 1:00 pm - 2:30 pm
One event on April 30, 2018 at 1:00pm
One event on May 7, 2018 at 1:00pm
One event on May 14, 2018 at 1:00pm
Anyone can do Ageless Grace-anti-aging exercises performed while sitting in a chair or standing. They’re simple but challenging for lifelong comfort and ease in the body as well as optimal brain functioning. Set to great music, they’re adaptable to your current physical state. People with physical challenges and disabilities are welcome. Benefits include balance, cardio conditioning, coordination, upper and lower body strengthening, joint mobility, spinal flexibility, optimal brain stimulation and laughter.
It’s never too late to begin! It’s never too early to start!Bring your sense of humor and fun!
Mondays, 1 – 2:30 pm
Apr 23, 30, May 7 and 14
No Charge! All are welcome!
(Refreshments served at 2 pm)
Wear sneakers and comfy clothes
RSVP to Tracy Schneider at 617-959-4928
Co-sponsored by an anonymous donation from a Temple Emanuel family and The Wingate Residences at Needham and ONE Wingate Way
Upcoming Dates and Facilitators