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Adapted Yoga, Chair Exercise and Meditation

February 12 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

One event on March 5, 2018 at 1:00pm

One event on March 12, 2018 at 1:00pm

One event on March 19, 2018 at 1:00pm

One event on March 26, 2018 at 1:00pm

One event on April 9, 2018 at 1:00pm

One event on April 23, 2018 at 1:00pm

One event on April 30, 2018 at 1:00pm

Anyone can do Ageless Grace-anti-aging exercises performed while sitting in a chair or standing. They’re simple but challenging for lifelong comfort and ease in the body as well as optimal brain functioning. Set to great music, they’re adaptable to your current physical state. People with physical challenges and disabilities are welcome. Benefits include balance, cardio conditioning, coordination, upper and lower body strengthening, joint mobility, spinal flexibility, optimal brain stimulation and laughter.

It’s never too late to begin! It’s never too early to start!Bring your sense of humor and fun!

Mondays, 1 – 2:30 pm
Feb 12, Mar 5, 12, 19, 26, Apr 9, 23 and 30

No Charge! All are welcome!
(Refreshments served at 2 pm)

Wear sneakers and comfy clothes
RSVP to Tracy Schneider at 617-959-4928

Co-sponsored by an anonymous donation from a Temple Emanuel family and The Wingate Residences at Needham and ONE Wingate Way

 


Upcoming Dates and Facilitators

Monday, Feb 12
Ageless Grace – Cardio conditioning, with Wendy Altman
Monday, Mar 5
Cardio and Stretch, with Carolyn Dangelo
Monday, Mar 12
Cardio and Stretch, with Carolyn Dangelo
Monday, Mar 19
Chair Tai Chi with Pam Vlahakis
Monday, Mar 26
Chair Tai Chi with Pam Vlahakis
Monday, Apr 9
Strength, Balance and Flexibility, with Kim Bartlett
Monday, Apr 23
Chair Pilates, with Bonnie Lerner
Monday, Apr 30
Chair Pilates, with Bonnie Lerner

Details

Date:
February 12
Time:
1:00 pm - 2:30 pm
Event Category:
Event Tags: