Sessions of HEALTHY ADVICE
Mondays | 2- 3 pm
Mar 4, Apr 1, May 6 and Jun 3
Sponsored by Sisterhood Temple Emanuel
Mon, Mar 11 (Rescheduled)
Eat For Energy – How much food do you need to eat? How can you combine food to keep you awake and alert?
Are You Ageing in Fact, or Fiction? – Understanding the Technology Geroscience: Brian’s innovative Whole System approach to ageing challenges individuals to achieve peak performance safely irrespective of age using the latest geroscience research. Brian uses five core elements for healthy aging: Mindware, Ideal Fuel/Food, Ideal Movement, Ideal Rest/Sleep and Connectivity.
Moving optimally As We Age – Learn and experience some tips to start you on the path of improved balance, strength, and ease of movement.
Navigating The Medical World – Roberta started the non-profit Zaggo to help patients and family caregivers be more empowered. Learn how to better manage your healthcare, getting the most out of time squeezed medical appointments, and managing complicated medication regimens.