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Jewish Mindfulness and Meditation

April 6 @ 9:00 am - 10:00 am

|Recurring Event (See all)

One event on April 6, 2019 at 9:00am

One event on May 11, 2019 at 9:00am

One event on June 1, 2019 at 9:00am

Learn how to bring deeper meaning to your Judaism through meditation as well as to explore how meditation can quiet the mind and encourage positive thought in support of mind-body healing.

No prior experience with meditation is necessary; those who already practice meditation will receive techniques to incorporate into their existing practices.

Saturday mornings from 9 – 10 am
Mar 23, Apr 6, May 11, and Jun 1

You may attend any or all of these sessions
Participants are warmly encouraged to join Shabbat services after the sessions.

Let us know if you will be attending – Please RSVP

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Donna Rubenoff has a background in human services and has been a peer leader at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Donna incorporates teachings of Torah, Jewish stories, and quotes from Jewish scholars into our meditations to help people deepen self-understanding through a spiritual connection.


April 6
9:00 am - 10:00 am
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Terri Swartz Russell