Jewish Mindfulness and Meditation
November 9 @ 9:00 am - 10:00 am
One event on October 5, 2019 at 9:00 am
One event on November 9, 2019 at 9:00 am
One event on December 7, 2019 at 9:00 am
One event on January 4, 2020 at 9:00 am
One event on February 1, 2020 at 9:00 am
One event on March 7, 2020 at 9:00 am
One event on April 4, 2020 at 9:00 am
One event on May 9, 2020 at 9:00 am
One event on June 6, 2020 at 9:00 am
With Donna Rubenoff – Learn how to bring deeper meaning to your Judaism through meditation. Explore how meditation can quiet the mind and encourage positive thought in support of mind-body healing.
No prior experience with meditation is necessary; those who already practice meditation will receive techniques to incorporate into their existing practices.
Saturday mornings from 9 – 10 am
Oct 5, Nov 9, Dec 7, Jan 4, Feb 1, Mar 7, Apr 4, May 9 and Jun 6
You may attend any or all of these sessions
Participants are warmly encouraged to join Shabbat services after the sessions.
Donna Rubenoff has a background in human services and has been a peer leader at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Donna incorporates teachings of Torah, Jewish stories, and quotes from Jewish scholars into our meditations to help people deepen self-understanding through a spiritual connection.