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Jewish Mindfulness and Meditation
July 22 @ 4:00 pm - 5:15 pm
One event on July 22, 2020 at 4:00 pm
Join us online with Zoom
With Donna Rubenoff – Learn how to bring deeper meaning to your Judaism through meditation. Explore how meditation can quiet the mind and encourage positive thought in support of mind-body healing.
No prior experience with meditation is necessary; those who already practice meditation will receive techniques to incorporate into their existing practices.
Donna Rubenoff has a background in human services and has been a peer leader at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Donna incorporates teachings of Torah, Jewish stories, and quotes from Jewish scholars into our meditations to help people deepen self-understanding through a spiritual connection.