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Jewish Mindfulness and Meditation
January 9 @ 9:00 am - 10:00 am
One event on February 6, 2021 at 9:00 am
One event on March 6, 2021 at 9:00 am
One event on April 10, 2021 at 9:00 am
One event on May 1, 2021 at 9:00 am
One event on June 5, 2021 at 9:00 am
One event on July 10, 2021 at 9:00 am
Saturday mornings, 9 – 10 am
Sep 12, Oct 10, Nov 7, Dec 5, Jan 9, Feb 6, Mar 6, Apr 10, May 1, Jun 5 and Jul 10
Join the Zoom session here.
Meeting ID: 955 4449 3705
with Donna Rubenoff – Learn how to bring deeper meaning to your Judaism through meditation. Explore how meditation can quiet the mind and encourage positive thought in support of mind-body healing.
No prior experience with meditation is necessary; those who already practice meditation will receive techniques to incorporate into their existing practices.
Donna Rubenoff has a background in human services and has been a peer leader at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Donna incorporates teachings of Torah, Jewish stories, and quotes from Jewish scholars into our meditations to help people deepen self-understanding through a spiritual connection.