A class for all levels. 20 minutes basic fun cardio dance, 20 minutes body sculpting/conditioning & 20 minutes stretch and balance.
NEW WINTER WORKOUT! Tuesdays 1pm:
Jan 6, 13, 27; Feb 3, 5, 10, 17
Spring 2026 dates: March 3, 10, 17, 31; April 7, 21, 28; May 19, 26; June 2, 9
led by Carole Rodenstein on March 3, 10
led by Kim Bartlett on March 17, 31, April 7, 28
Led by Jill Meyer on April 21, May 19, 26, June 9
No RSVP needed. All are welcome.
These Total Body Workout exercise classes will follow L’CHAIM programs.
We are grateful to Village Bank and the Temple Emanuel Senior Fund for supporting Total Body Workout and Adapted Seated Exercises this season.
