A class for all levels. 20 minutes basic fun cardio dance, 20 minutes body sculpting/conditioning & 20 minutes stretch and balance.
NEW winter dates added with Jill Meyer: Jan 8, Feb 5
Fall 2025 dates with Jill Meyer: Sept 9; Oct 21, 28; Nov 4, 18, 25; Dec 2, 23
Spring 2026 dates with Jill Meyer: March 3, 10, 17, 31; April 7, 21, 28; May 19, 26; June 2, 9
Save the dates for a NEW WINTER WORKOUT with Carole Rodenstein coming in Winter 2026! Tuesdays/Thursdays at 1pm
Jan 6, 13*, 27; Feb 3, 10, 17
*Jan 13th exercise will follow a L’CHAIM program, beginning at 2:10pm
No RSVP needed. All are welcome.
We are grateful to Village Bank and the Temple Emanuel Senior Fund for supporting Total Body Workout and Adapted Seated Exercises this season.
