We all know that exercise and fitness are key to maintaining our overall health — but fitting them into our busy lives can be a challenge. How do we make the best use of our time in finding the exercise routine that works best for us?
Join us for a session focused on strategies to prioritize your time to make fitness a sustainable part of your life!
Schedule:
6:00 pm – Light Dinner
6:30 pm – Lecture and Q&A
About the Speaker
Mike Berkowitz, Fitness Director at the Greater Boston JCC, began his personal training career in 2015. Mike’s passion for helping clients achieve their fitness goals has evolved into a drive to help other trainers to reach theirs as well.
