With Jill Meyer
A class for all levels. 20 minutes basic fun cardio dance, 20 minutes body sculpting/conditioning & 20 minutes stretch and balance.
Fall 2025 dates: Sept 9; Oct 21, 28; Nov 4, 18, 25; Dec 2, 23
Spring 2026 dates: March 3, 10, 17, 31; April 7, 21, 28; May 19, 26; June 2, 9
Save the dates for a NEW WINTER WORKOUT coming in Winter 2026! Tuesdays 1pm
Jan 6, 13*, 27; Feb 3, 10, 17
*Jan 13th exercise will follow a L’CHAIM program at 2:10pm
No RSVP needed. All are welcome.
These Total Body Workout exercise classes will follow L’CHAIM programs.
We are grateful to Village Bank and the Temple Emanuel Senior Fund for supporting Total Body Workout and Adapted Seated Exercises this season.
